Of course! That’s the idea! My classes are targeted towards beginners and intermediate levels. I make accommodations and modifications for your own level and you can progress from there. There is no previous experience required. You will fit right in! Let’s do yoga!
Let’s talk about it. Let me know what happened and I’ll evaluate the situation. Many times yoga helps healing, while other times you may need to wait some time before practicing certain poses or movements. However, most of the times you will be able to practice Pranayama (breathing exercises), relaxation and meditation in class to help heal faster.
Yes, it would be great for you to have your own mat. However, I always have a few extras available that you can borrow.
Anything that makes you comfortable: a pillow, blanket, water bottle, block.
