Coming from Psychology and Art fields I consider Art to be a perfect complement to Yoga. In any form, at every age, always. I believe it puts you in a meditative state, making you forget about everything else and enjoy the moment focusing on the task at hand, while sparking the creative areas in your …
It sounds so easy right? Well, let me just tell you: it’s not. We live immersed in our daily routine, constantly dealing with the many challenges of life whereas it’s our job, our family, our “to do” lists, our worries and anxieties, our fears. Sometimes we get distracted with unimportant things say….. Facebook, or such. …
I don’t really have a sweet tooth. More like a very savory one. However, I tried this recipe and gave it my own twist and I loved it!!! It’s sooooo easy and it looks so pretty! In my version it doesn’t feel overwhelmingly sweet and rich, in spite of the cream. Try it and let …
A mandala is a very ancient concept. It means “circle” in Sanskrit and it has been widely used in Hinduism and Buddhism as a spiritual symbol that represents, among other things, the entire universe in a microcosm. Mandalas have also been used as an instrument of meditation for millennia. The Tibetan Monks, for example, use …
Yoga is the path to get to the truth within. Allow me to guide you through it while practicing together.
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