Yoga for Adults
I teach Hatha Yoga based on the Sivananda lineage, integrated with aspects of Iyengar Yoga and Vini Yoga as well. It’s a gentle Hatha Yoga flow targeted towards beginners and intermediate levels. No previous experience is needed. I incorporate asanas, breathing techniques, stretching, yoga for the lymphatic system, relaxation, guided meditation, essential oils, and more.
INDIVIDUAL
$60 per class
Groups
Walk in: $15 per person
Pre-paid package: $100 (10 classes)
Yoga for Kids
The Kids Yoga + Art program is based on the Kidding Around Yoga Program. It’s designed to motivate children to be active, build confidence and manage the spectrum of emotions that they experience in their day‐to-day activities. It is stress management for kids! As a Kidding Around Yoga instructor, I implement the amazing KAY system that incorporates cardiovascular conditioning, fun and original music, games, books, props, plus all the traditional benefits of Yoga: meditation, breathing techniques, peace, and deep relaxation. I include simple art projects designed to reinforce and complement the yoga with concentration, focus, sense of happiness and wellbeing, plus developing fine motor skills, creativity, self-confidence, imagination, joy, and so much more!
INDIVIDUAL
$60 per class
GROUPS
Walk in: $15 per person
Pre-paid package: $100 (10 classes)
*The length of the class can vary depending on the child’s age.
Yoga for Families and Yogi & Me Classes
These classes are designed to be enjoyed by children and their family members or caregivers. They incorporate the same concepts of the Kids Yoga class with an emphasis on nurturing the bond between the child and the caregiver. In this class both the child and the adult will enjoy the general benefits of yoga: strengthening, stretching, beep breathing, mindful movement, relaxation, meditation plus the fun activities targeted to them. We will use music, games, books, art, props, etc.
FAMILY
$60 per class
(up to 5 people, $10 for any extra member)
YOGI & ME
Walk in: $24 per class (2 people)
Pre-paid package: $100 (5 classes, 2 people)
Yoga Playdates
Do you have kids over? Do you want to enjoy some mommy time with your friends? I can take care of the kids while teaching them the wonders of Yoga!
1 HOUR (up to 5 kids*) $100
*$10 per additional child
2 HOURS YOGA + ART CLASS (up to 5 kids*) $200
*$10 per additional child. All art materials included.
Yoga Birthday Parties
1 HOUR YOGA CLASS
$175 (up to 10 kids, $10 per additional child)
A 1 hour Yoga class that will be adapted to the child’s age and theme or preference. I will incorporate songs, games, movement as well as quiet moments designed to make the birthday child feel extra especial!
2 HOURS YOGA + ART CLASS
$350 (up to 10 kids, $10 per additional child)
2 hour Yoga + Art class will have an additional art project that will complement the Yoga class. The kids can take their work home as a party favor! I will allow the last 15 minutes for cake and I will assist the parents with that very special moment.
